Protein Shake in the Morning

Every morning I start my day with a protein shake that has at least 30g of protein. For me, it really helps stabilize my energy levels throughout the day.

I used to start my mornings with just coffee on an empty stomach, and I noticed I would feel pretty drained and low-energy later in the day.

Now I either have my coffee together with the shake or after it, and the difference in how I feel is honestly huge.

It’s a small change in my routine, but it’s made my mornings much more steady and balanced.